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Packages
Initial Wellness Assessment
90-Minute Comprehensive Session — $150 Your first session includes: * Comprehensive wellness intake * Review of current lifestyle and nutrition habits * Identification of personal wellness goals * Peer support and supportive listening * Personalized wellness recommendations * Goal-setting and action planning * Development of an individualized wellness plan
Blended Wellness Session
60 Minutes A personalized session combining: Peer Support + Natural Health Education + Nutrition & Lifestyle Coaching Sessions may focus on: * Emotional and personal wellness * Nutrition and healthy eating habits * Lifestyle improvement * Stress management * Motivation and accountability * Healthy routines * Self-care * Personal goal development * Life adjustment and wellness support
Extended Wellness Session
90 Minutes For clients who would benefit from additional time for deeper discussion, education, goal-setting, and wellness planning.
Follow-Up & Accountability
30 Minutes A focused check-in designed to: * Review progress * Address challenges * Reinforce healthy habits * Adjust goals * Provide encouragement and accountability
30-Day Wellness Reset
Includes: ✓ 90-minute initial wellness assessment ✓ Three 60-minute follow-up sessions ✓ Personalized wellness goals ✓ Nutrition & lifestyle education ✓ Weekly accountability ✓ Between-session check-in support ✓ End-of-month progress review Save $25 compared with individual sessions.
8 Session Wellness Journey
A structured wellness program designed for clients who want ongoing support and accountability. Includes: ✓ 8 individual 60-minute sessions ✓ Personalized wellness goals ✓ Nutrition & lifestyle coaching ✓ Peer support ✓ Progress monitoring ✓ Accountability ✓ Wellness education Save $120 compared with individual sessions.